ACFT Calculator
Calculate your Army Fitness Test (AFT) or Army Combat Fitness Test (ACFT) scores using official scoring tables. Get instant results with real-time feedback and pass/fail status.
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What is an ACFT Calculator?
An ACFT calculator is a specialized fitness assessment tool designed to evaluate Army Combat Fitness Test performance using official scoring algorithms. This comprehensive army acft calculator processes your event results and converts them into standardized point values based on age, gender, and military occupational specialty requirements.
Our advanced acft score calculator integrates both legacy ACFT standards and current AFT protocols, providing soldiers with accurate fitness assessments that align with evolving Army fitness policies. The tool eliminates manual calculation errors while ensuring compliance with the latest acft standards established by Army leadership.
How to Use the Calculator
Follow these simple steps to get accurate fitness test results
Select Test Type
Choose between ACFT (legacy) or AFT (current) based on your assessment requirements and timeline.
Enter Demographics
Input your age group, gender, and MOS classification to ensure accurate scoring standards are applied.
Input Performance
Use interactive sliders to enter your results for each fitness event with precise measurements.
Review Results
Get instant scoring feedback, pass/fail status, and detailed performance breakdown with improvement suggestions.
ACFT Events Explained
Comprehensive breakdown of all six Army Combat Fitness Test events and their scoring methodology
Maximum Deadlift (MDL)
Tests raw strength through three-repetition maximum deadlift using a 60-pound hex bar.
Standing Power Throw (SPT)
Measures explosive power by throwing a 10-pound medicine ball backwards overhead.
Hand-Release Push-up (HRP)
Tests muscular endurance through modified push-ups with hand release at bottom position.
Sprint-Drag-Carry (SDC)
Complex event combining sprints, sled drags, lateral movements, and carries over 250 meters.
Plank (PLK)
Evaluates core stability and endurance through maximum duration plank hold.
Two-Mile Run (2MR)
Traditional cardiovascular endurance test with alternate aerobic event options available.
AFT Events Explained
Understanding the five events of the current Army Fitness Test and their performance requirements
What Changed in AFT
Removed Events
Standing Power Throw eliminated due to injury risk and equipment costs
Enhanced Standards
Combat MOS personnel face higher scoring thresholds for operational readiness
Streamlined Format
Five proven events maintain comprehensive fitness assessment capabilities
Maximum Deadlift (MDL)
Same as ACFT - measures functional strength through three-rep maximum deadlift
Hand-Release Push-up (HRP)
Unchanged from ACFT - tests upper body muscular endurance
Sprint-Drag-Carry (SDC)
Retained complex movement pattern testing anaerobic power and agility
Plank (PLK)
Core stability measurement continues with proven methodology
Two-Mile Run (2MR)
Classic cardiovascular assessment remains primary aerobic evaluation
Scoring Standards & Requirements
Comprehensive breakdown of passing thresholds, point distributions, and performance standards
AFT General
AFT Combat
ACFT Standard
Age Group Classifications
ACFT Score Chart & Performance Levels
Understand your fitness level with our comprehensive ACFT score breakdown. Learn what your points mean and discover pathways to peak performance.
Performance Classification System
Failure
Below minimum standards
Minimum
Meets basic requirements
Good
Above average performance
Excellent
Superior fitness level
Event Scoring Thresholds
Maximum Points: 100 per event
Each ACFT event is scored from 0-100 points, with specific performance thresholds for each age group and gender combination.
Minimum Passing: 60 points
Must achieve at least 60 points in each individual event AND a total score of 360+ to pass the ACFT.
Age-Adjusted Standards
Performance requirements adjust across 10 age groups, from 17-21 years through 62+ years, with separate male and female standards.
Performance Interpretation
Below 360 Points
Indicates need for focused fitness improvement and additional training cycles.
360-449 Points
Meets Army fitness standards but has room for significant improvement.
450-549 Points
Demonstrates strong overall fitness with balanced performance across events.
550+ Points
Exceptional fitness level indicating dedication to comprehensive training.
Strategic Score Improvement
Targeted approaches to elevate your ACFT performance across all events
Identify Weak Events
Focus training on events scoring below 80 points for maximum improvement potential
Progressive Training Cycles
Implement 8-12 week focused training blocks targeting specific movement patterns
Track Performance Trends
Regular testing every 4-6 weeks to monitor progress and adjust training focus
Master Event Techniques
Perfect form and pacing strategies can add 10-15 points per event without fitness gains
Recovery & Nutrition
Adequate sleep and proper fueling directly impact test day performance and training adaptations
Mental Preparation
Visualization and test simulation reduce anxiety and improve execution under pressure
Frequently Asked Questions
Everything you need to know about our tool
AFT (Army Fitness Test) is the current test effective June 1, 2025, while ACFT (Army Combat Fitness Test) was used through May 31, 2025. Both are supported with official scoring tables.
We use the exact official Army scoring tables with no approximations. All scores are calculated using the same methods as official Army fitness assessments.
Yes! Your results are automatically saved in the URL, so you can share the link with others or bookmark it for later reference.
AFT includes 5 events: 3-Rep Max Deadlift, Hand-Release Push-ups, Sprint-Drag-Carry, Plank, and Two-Mile Run. ACFT adds Standing Power Throw plus alternate aerobic options.
The calculator shows real-time pass/fail status. AFT General requires 300+ total and 60+ per event. AFT Combat requires 350+ total and 60+ per event. ACFT requires 360+ total and 60+ per event.
Yes! Use the reverse calculator to set a target total score and get suggestions for minimal performance needed across events. You can also lock specific events.
Absolutely! The calculator is fully responsive and works perfectly on smartphones, tablets, and desktop computers.
No data is stored on our servers. Everything happens in your browser locally, ensuring your fitness information remains private.
Training Tips & Preparation Strategies
Expert guidance to maximize your army acft calculator results through targeted preparation and performance optimization
ACFT Training Focus
Power Development
Medicine ball throws and plyometric exercises improve Standing Power Throw performance
Functional Strength
Deadlift progressions with proper form ensure MDL success and injury prevention
Event-Specific Practice
SDC simulations with weighted sleds develop movement patterns and conditioning
AFT Optimization
Streamlined Training
Focus on five core movements eliminates SPT training requirements
Core Emphasis
Plank progressions build the stability foundation for all movement patterns
Recovery Integration
Reduced equipment needs allow focus on recovery and consistent training
Equipment Access
Train with bodyweight alternatives when official equipment unavailable
Progressive Loading
Gradually increase intensity while maintaining proper movement quality
Test Simulation
Practice complete events under time constraints for test-day readiness
Official References & Sources
Our acft score calculator utilizes authoritative Army documentation to ensure accuracy and compliance
Army Publications
Army Regulation 350-1
Army Training and Leader Development - Fitness Testing Standards
Field Manual 7-22
Army Physical Readiness Training - Exercise Protocols
Department of Army Directive
Official AFT Implementation Guidance (2025)
Technical Standards
Training Circular 3-22.20
Army Physical Fitness Test Administration
Soldier Training Publication
ACFT Event Standards and Procedures
MILPER Messages
Official Policy Updates and Scoring Tables
Important Disclaimer
This army acft calculator is designed for planning and preparation purposes only. Official fitness assessments must be conducted by certified Army personnel using approved procedures and equipment. Always consult current Army regulations for the most up-to-date requirements and standards. Scoring tables are updated regularly to reflect policy changes.